“The first, soluble fiber, has metabolic health benefits, supports constipation, and helps prevent things like hemorrhoids. “It’s important to understand the different types of fiber, which is determined by how it dissolves in water,” O’Shaughnessy says. But fully harnessing its capabilities is more complex than tossing a spoonful of Metamucil into a glass of water––though that’s still a great idea. Know Your Fiberįiber is a bottom’s best friend. To source the integral ingredients of a bottom-friendly diet, I spoke with Daniel O’Shaughnessy, an award-winning nutritionist and author of Naked Nutrition, a forthcoming LGBTQ-focused guide to good health and diet. Truth is, douching is not always necessary, especially when you make the effort to eat properly.
But here’s some tea to whet your holes: You’re overdoing it, especially in the douching department. The prep work is excessive and an unfair expectation that prevents many bottoms from being intimate. Nor do they endure the grueling preparatory shower, pumping bulbs worth of bathwater into their asses as Chromatica plays just loud enough so their roommates can’t hear. Tops (you know, the insertive partner during sex) don’t forgo their beloved morning coffee, subsisting on a strict diet of ice chips and gummy bears.
